Recovering from joint surgery involves more than just physical therapy: what you eat also plays a big role in your healing.Â
Dr. Alexander S. McLawhorn, MD, MBA, a leading orthopedic surgeon in New York City and Stamford, Connecticut, specializes in advanced joint reconstruction for knees and hips. He and his team will guide you through the recovery process, including optimizing your diet.
Why Nutrition Matters After Joint Surgery
Eating the right foods after joint surgery helps the body heal by reducing inflammation, strengthening bones, and repairing tissues. The following nutrients can help you recover even better:
Protein Supports Tissue Repair
Protein helps rebuild muscles, ligaments, and cartilage – all essential for joint function.
Best sources:
- Lean meats like chicken, turkey, and beef
- Fish such as salmon and tuna
- Eggs, Greek yogurt, and cottage cheese
- Plant-based options like beans, lentils, tofu, and quinoa
Omega-3 Fatty Acids Reduce Inflammation
Surgery can cause inflammation, leading to stiffness and discomfort. Omega-3s help support joint mobility and circulation.
Best sources:
- Fatty fish like salmon, mackerel, and sardines
- Nuts and seeds such as walnuts, flaxseeds, and chia seeds
- Plant-based oils like flaxseed oil and olive oil
Calcium and Vitamin D Support Bone Strength
Bones need calcium and vitamin D to stay strong after surgery. Without enough, your bones may become weak, increasing the risk of complications.
Best sources:
- Dairy products like milk, cheese, and yogurt
- Leafy greens such as kale and collard greens
- Fortified foods like plant-based milk and cereals
- Fatty fish like salmon and tuna (also a source of vitamin D)
- Sunlight exposure for natural vitamin D production
Antioxidants (Vitamins C and E) Help With Healing
Antioxidants protect cells and help repair tissues. Vitamin C supports collagen production for ligaments and tendons, while vitamin E helps reduce stress on healing tissues.
Best sources:
- Vitamin C: Citrus fruits, bell peppers, strawberries, and broccoli
- Vitamin E: Nuts, seeds, spinach, and avocados
Iron Supports Oxygen Delivery
Iron helps produce red blood cells, which carry oxygen to healing tissues. Low iron levels can lead to fatigue and slower recovery.
Best sources:
- Lean red meat, poultry, and fish
- Beans, lentils, and tofu
- Dark leafy greens like spinach and Swiss chard
- Iron-fortified cereals and whole grains
Hydration Keeps Joints and Muscles Functioning
Water supports circulation, prevents stiffness, and helps the body absorb nutrients.
Best sources:
- Water (aim for at least eight glasses a day)
- Herbal teas and coconut water
- Water-rich fruits and vegetables like cucumbers, watermelon, and oranges
Schedule a Consultation
A nutrient-rich diet can help you recover faster and regain mobility after joint surgery. If you have questions about diet and nutrition for healing after surgery, Dr. McLawhorn provides expert orthopedic care in New York City and Stamford, CT. Call NY: 212-606-1065 or CT: 203-705-2113 to schedule a consultation.
